Conditioning

My legs are ridiculously sore from Thursday workout, so I knew this was going to be tough.

Prowler (push there, drag forwards back)
180x1
270x1
270x1
270x1

4 Rounds for time
30 Double Unders
Run 0.10 miles on ecomill
10 Jump Overs - 24 inches
Time: 15:46

That was a tough workout, the prowler part was harder than it normally would be mostly because of my legs.  The timed portion was a lung killer, each exercise was hard, good workout!