Upper Body

HS Wide Bench Press
180x12
230x12
230x12

Pulldown
125x12
140x12
140x12

5 Rounds for time
6 Handstand Pushups
10 TRX Rows
Time: 7:56

Alternate Sets
DB Skullcrusher - 3x12....25s
Cable Curl - 3x12.....42.5

Not bad, the handstand pushups, like always, get hard fast.