Legs

Being sick for a few days was not fun, meant no working out.  Of course coming back to a leg day was less fun, but I kept it manageable.

High Leg Press
90x10
180x10
270x10
360x10
450x10
540x7

4 Rounds for time
10 Trap Deadlift - 240 (touch and go)
5 Reverse Lunges per leg - 135
Time:  10:50

Alternate Sets
Leg Extension - 3x12.....140
Seated Hamstring Curl - 3x12.....80

Felt good to be back, 540 on that leg press for 7 reps is one less than last time.  I maybe could have squeezed out one more had I remembered that, but this was my first workout back.  This is also the first time trying deadlifts at a decent weight since my back had been bugging me, I still kept it pretty light in terms of my maxes, but it felt good overall.