Incline Bench Press - 3x12......135
Cable Row - 3x12.......30
3 Rounds, rest as needed between rounds
12 Wide Pullups
15 Dips
Overhead Rope extension - 3x12.....55
DB Rotating Curl - 3x12.....30s
The second and third round of pullups were broken, none of the dip sets were.
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