Bench Press
warmup
135x5
work sets
185x5
205x5
225x4
225x3
4 Rounds for time
5 Rack Bench Press - 225
8 Cable Rows - 36
Time: 9:46
Neutral Pulldowns
160x8
180x8
200x8
TRX Fallouts - 3x10
DB External Rotations - 10sx12, 12.5sx12, 12
Bench Presses felt good, one of these days I'll get 5 with 225. The timed portion was all about the rack presses, they got heavy fast. Good workout!
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