Pause Bench Press
warmup
135x5
135x3
work sets
185x3
205x3
215x3
225x3
Weighted Chinups
50x5
65x5
75x5
Incline DB Bench Press - 3x8......80s
Wide Neutral Cable Row
140x8
160x8
160x8
Pallof Press - 3x8.....27.5
Felt very strong on this workout, most pause reps with 225 so far!
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