Upper Body

Weighted Ring Dips (not sure what vest weighed, but in total I became 232 pounds)
BWx15
with vest x12
with vest x7

Dual Pulldown
60x12
70x12
70x12

Lateral Raise - 3x12.....25s

Face Pull
42.2x12
57.5x12
65x12

Alternate Sets
Overhead Rope Extension forget weights, 3x12
Cable Bicep Curl, forget weights, 3x12

Wow, the new vest was freaking heavy.  It making me 232 pounds probably had the vest weighing 40 pounds or so, being it was an early morning workout as I am usually closer to 200 pounds now, my arms died out on that last set.