Legs

Front Squats
warmup
95x5
95x5
135x5
135x5
work sets
185x5
205x5
225x5
245x3

Pause Back Squats - 3x5.....225

TRX Pistol Squats - 3x6

I haven't done front squats in a while, they felt good.  245 for a triple may or may not be a pr, but I maybe could have gotten another but didn't want to risk my elbows dropping.  The rest went well, good workout!