I forgot to update my blog, but I haven't missed a beat. I don't remember them all, but I worked out Friday, Saturday, Sunday, Tuesday, Wednesday and today. I can remember some highlights, they include a 235 pause bench press, a 4 round prowler circuit in 12 minutes with 270 pounds (I almost died here), and a 205 power clean for sets of 4, resetting each time. I shall remember from now on.
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