Thursday, November 13, 2014

Upper Body



Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
215x5
225x4

Wide Pulldown
32x8
36x8
38x8

Incline Machine Bench Press
150x8
165x8
180x8

HS Row (high to low)
180x8
230x8
250x8

Leg Elevated Crunch - 3x10
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