Wednesday, November 26, 2014

Upper Body

HS Bench Press
90x12
110x12
110x12

Neutral Pullups - 3x13

Machine Fly - 3x12....210

Band Pull Apart - 3x12

Alternate Sets
Machine Pushdown - 3x12....150
Machine Incline Curl - 3x12...50


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)