Saturday, November 1, 2014

Posterior Chain


Decided to give sumo deadlifts a break today and try the trap bar again.

Trap Bar Deadlifts (touch and go)
150x10
240x10
290x10
330x10

Romanian Deadlifts
135x10
225x8
275x6
295x6

Leg Curl - 100x12, 120x12, 130x12

The last time I did trap bar deadlifts for sets of 10 was a bit ago, but I could only ever get 8 reps with 330, and I had several attempts at that before.  It was my grip that was the limiting factor.  The romanians got heavy, but overall good workout.

No comments:

Post a Comment