LB Back Squats
warmup
95x5
135x5
135x5
185x5
185x5
work sets
225x5
275x3
295x3
315x2
335x2
Step Ups
135x6
155x6
155x6
Leg Extension - 150x75 reps
The squats felt heavy, but still glad to match my pr with 335, no spotters in site either. The stepups went well, and the leg extensions burned like crazy.
No comments:
Post a Comment