Felt like a nice sweaty workout.
10 Minutes on stairs, about 40 floors, decent pacing.
3 Rounds
run 0.15 miles on Ecomill
15 Burpees
3 Rounds
10 Box Jumps - 37 inches
20 KB Swings - 50 lbs
Good sweaty workout. Neither of the couplets were timed, but for the burpee running one I went as fast as possible, I didn't really break between exercises but each turned into slow motion.
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