Wednesday, October 9, 2013

Upper Body


Meant to go lighter but still pushed it a bit.

Shoulder Press
warmup
95x6
115x6
work sets - 135x8, 6, 6

TRX Inverted Rows - 16, 11, 10

Pushdowns - 65x10, 80x10, 10

DB Curls - 3x10.....30s
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