Simple quick upper body burner.
For time, with weighted vest
10-8-6-4-2 Chinups
20-16-12-8-4 Pushups
Time: 5:50
Incline Curls- 3x10.....25s
DB French Press - 50sx10, 60sx8, 8
Nice quick little burner, the timed bodyweight circuit was harder than anticipated but I kept forgetting I was wearing a vest.
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