Paul's Fitness Blog
Monday, October 21, 2013
Core and conditioning
Extra day for fun!
Tension Woodchop
35x10
42.5x10
42.5x10
Swiss Ball Rollouts - 3x15
50 Floors on Stairmaster - 9:52
Finally got that sub 10 on the 50 floors, I was sweaty and tired by the end but it was good.
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