Time to try some box squats again.
Box Squats
warmup
45x10
95x6
135x6
185x5
work sets
3x6.....225
Rack Bench Press - 3x5....225
Weighted Chinups - 3x6.....55
Good workout, I decided to work up too what I did with back squats the other day and do 3 sets at that weight, went well and could probably go heavier next time. The weighted chin-ups, which I have been adding 5 pounds too the last few times, was barely finished on the third set, good heavy workout!
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