Upper Body

Decided to do some upper body higher rep work.

5 Rounds for time
10 True Pushups
10 TRX Inverted Rows
Time: 5:37

Alternate Sets
with a weighted vest on
TRX Tricep Extensions - 3x10
TRX Bicep Curls - 3x10

Pushdown - 2x15....50
DB Curls - 25sx15, 12

This gave me a pretty good pump by the end, it was fun.  With the vest on I weighed 200 pounds so it wasn't a particularly heavy one, but fun to try something different.