Tuesday, October 29, 2013

Full Body


Trap Bar Deadlifts (touch and go)
warmup
150x10
150x10
work sets
240x10
290x10
340x7

Incline Bench Press
115x8
135x8
155x8
175x5

Neutral Grip Pullups - 12, 9, 8

More overal reps at the same weights on the trap bar deadlifts.  Good workout.
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