Was a little stiff before this workout, but decided to start with some back squats again.
Box Back Squats
warmup
96x6
135x5
205x5
work sets - 3x6.....245
DB Bench Press
60sx8
75sx8
85sx8
95sx5
Face Pull (forget weights but used different station which was a little awkward)
Those back squats got heavy, I was pleased to get 245 for 3 sets of 6 but it wasn't easy, rest of the workout went well.
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