This was a quick workout with Brett, another heavy emphasis push day. I was a little under the weather, and he was sore from head to toe, so we made it a brief one.
Military Press
95x6
115x6
135x6
135x6
Bench Press
135x6
185x6
205x5
205x4
Push Press
145x5
165x5
185x3
I am pretty pleased with how the military presses went, getting 2 sets of 6 at 135 felt good, the push presses went surprisingly well as well.
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