A crushed finger under a 45 pound plate did not feel good, ah well, I don't think I'll lose the nail.
HS Wide Bench Press
180x12
230x12
230x12
Chinups - 12, 12, 10
Cable Fly
18x12
20x12
20x12
Machine Reverse Fly - 3x12.....120
Pushdown - 3x12....60
Double Bi Curl - 17.5x12, 22.5x12, 12
I only felt my finger on my the chinups, but good workout!
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