Conditioning

Conditioning with Ryan again.

3 Rounds
15 Deadlifts - 135
10 Box Jumps - 37 inches
15 KB Swings

3 Rounds
8 Double KB Power Cleans - 50s
15 Rope Slams
10 Kipping Chinups

Pallof Press
22.5x6
27.5x6
27.5x6

Prowler Half Sprints
180x1
180x1
Then 4 sets with 135+Ryan (215) = 350

That was quite the workout, the pallof press was mostly to lower the heart rate a bit before it went right back up.  Rope slams are a killer of a movement.