I only did upper again today because I am doing legs with one of the trainers tomorrow.
Bench Press
warm up
135x5
135x3
work sets
185x3
205x3
225x3
225x3
Wide Pulldown - 3x8....34
Incline Bench Press - 3x8.....155
Cable Row - 3x8....34
Plank Pulldown
25x10
30x10
30x10
Good workout, felt strong on the bench press. The plank pulldown is a killer ab move.
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