Saturday, September 27, 2014

Legs


My one glute has felt weird since two leg workouts ago, not pulled, just not right.  It didn't get in the way of my deadlift workout, so hopefully not this one either.

LB Back Squats
warmup
95x6
135x5
135x5
185x5
185x5
225x5
225x5
work sets - 3x5.....275

Prowler (push there, drag back)
270x1
360x1
450x1

Leg Extension - 210x12, 230x12, 230x12

I'm not even sure if it got in the way or not, I wanted to go for 3x5 at hopefully 275 either way, and while I felt it on each rep, it didn't seem to get in the way too much, as you can tell I did warm up a little extra though.  It was heavy but felt good.  The prowler was tough on that last set especially, good leg workout!

No comments:

Post a Comment