Legs

Legs with Ryan and Geoff.

LB Back Squats
warmup
135x8
135x5
work sets
225x5
225x5
275x3
315x3
335x2
315x4

Travelling Lunges - 3x12.....115

Glute Ham Raises - 3x12

I am happy with that workout, 315 for a triple felt great, the 335 for a double like last time, then one more set at 315 for 4 reps this time.  The lunges were agony, I normally do sets of 10 there, but 12, or 24 steps, was just torture.  The glute ham raises really burned by the end as well.  Ryan was doing sets of 9 with 355, and Geoff did got up to 500 pounds for 2 sets of 2, holy shit!!!