Pause Bench Press
warmup
135x5
135x3
work sets
185x3
205x2
215x1
225x1
Wide Neutral Pullups - 3x6.....50
Incline Bench Press - 3x8....145
Cable Row
32x8
34x8
36x8
Swiss Rollout - 3x12
This was my first time doing pause bench press, could also be named powerlifting bench press as they require a pause at the bottom of each rep. It makes the move a hell of a lot harder, as I have gotten 4 reps with 225 before, I am still surprised I was able to go that heavy though, I liked that movement. The swiss rollouts were tough, I am still slowly going to incorporate core work.
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