Upper Body

I have been hit with a cold, but wanted to still try something, knowing my strength may not fully be there.

Bench Press
warmup
135x5
135x3
work sets
185x5
205x3
225x3
225x2

Pulldown
140x8
160x8
180x8

Incline DB Bench Press - 3x8.....70s

Cable Row
32x8
34x8
36x8

Incline Hip Raise - 3x10  (strict form)

My strength was indeed down, those bench presses felt heavy, but glad I got something in.