Sunday, September 21, 2014

Upper Body


Cable Bench Press
22x12
26x12
28x12

Neutral Pullups - 3x12

DB Shoulder Press - 3x12....50s

BO Reverse Fly - 3x12.....25s

Alternate Sets
Overhead Tricep Extension - 35x12, 40x12, 45x12
Incline Curls - 3x12....20s
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