Upper Body

Some heavy upper body stuff today.

Pause Bench Press
warmup
135x5
135x3
work sets
185x3
205x3
205x3
205x3

Wide Pulldown
30x8
34x8
36x8

Incline Bench Press
95 plus 46 lbs of chains x8
115 plus 46 lbs of chains x8
115 plus 46 lbs of chains x8

One Arm Row
80x8
85x8
85x8

Hip Raise - x15, 5 dragon flies then 7 hip raises, 4 dragon flies then 8 hip raises

I am happy with how my bench press has been going, last time I did pause bench press I did 205 for 3 hard sets of 2, today I did 205 for 3 medium sets of 3, so more reps and it felt a bit easier.  The chains on the incline bench presses were interesting, each weighs 23 pounds, they are a cool device but will work best on deadlifts.