Full Body circuit

RIP Paul Walker

wow, really felt those pause squats from yesterday.  Me knees feel good, but my quads are pretty sore.  I didn''t have time to make it into the gym today but decided to steal a bodyweight circuit I found online, I don't really do these things like I used too, so I knew it'd be tough.

3 Rounds for time
30 Air Squats
15 Pushups
30 Reverse Lunges (15 per leg)
15 Pushups
30 Jump Lunges (15 per leg)
15 Pushups
15 Jump Squats
15 Pushups
Time - 19:00

Good burner workout, my legs were already sore but I can say that typing this now, the day after I did, my legs haven't been this sore in ages, my chest is also feeling it.