Saturday, December 14, 2013

Upper Body


Rack Bench Press
warmup
135x8
work sets - 3x8.....225

Weighted Chinups - 6, 5, 5.....forget weights but added cable weights for a change

Overhead Tricep Extension - 55x10, 60x10, 65x10

Incline Curls - 30sx10, 35sx7, 6

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