Decided to design a workout to celebrate the conclusion of a weight loss challenge at my gym. I had three clients in the challenge, they lost a total of 75 pounds combined, so this is the workout I came up with.
5 Rounds for time
15 Deadlifts - 225
15 Burpees
Time: 18:48
Wow that was tough, but fun for 75 reps of each movement.
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