Upper Body

Bench Press
warmup
135x5
135x5
work sets
185x5
205x4
225x2
185x7

C2B Wide Grip Pullups - 6, 5, 5, 5

Cable Flies 3 sets of 10

Band Pull Aparts - 3x10

Overhead Tri Extension - 42.5x10, 50x8, 8

Cable Curls - 3x10

That style of pullups are one of the hardest, if very strict form is kept then it won't be nearly as many as other styles.  I am very happy with the bench press, a movement I rarely do with just a barbell.  This way however I set up safeties in a way that allowed me to fail safely but still get a full range of motion.  That is also the first time I have gotten 225 for a double when I knew I didn't have help on the second rep, no way today but I had no spot.....awesome.

Happy Holidays!