Full Body

My God

Band Deadlifts (all resetting, 4 bands)
135x5
185x5
235x5
275x3
315x1

Bench Press
135x5
135x5
185x5
205x4
225x3 (pr)

Weighted Chinups
45x5
55x5
65x3
75x3

Good feeling workout, some of the sets are on my youtube.  The bands make a big difference on those deadlifts, 315 felt tough, probably not my one rep max with the bands, but well below my regular deadlift max.  That's a pr on the bench presses, felt tough but I really like being able to do bench press without asking for a spot.  The chin-ups went well too.