Client cancellation means extra workout time.
Box Squats
warmup
95x8
135x8
work sets
185x8
225x8
255x6
Military Press (from floor)
95x5
115x5
135x5
145x3
Weighted Chinups - 45x7, 7, 6
Good workout, that's a pr on box squats at 255. The military presses however felt harder, doing a clean to get the weight up seemed to make a difference. Overall good workout!
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