Full Body

Pause back squats today, they hurt.

Pause Back Squats
warmup
95x5
135x5
155x5
work sets
185x5
205x5
205x5

Military Press
95x5
115x5
135x5
145x4

Superset
Hip Thrusts
115x10
135x10
155x10
Cable Row
30x8
32x8
34x8

First time doing back squats without the bench in a while, my knees have been feeling better so I thought I'd try, felt good, while I felt it afterwards I didn't during, both sets at 205 were pretty challenging.  First time getting 4 reps at 145 on the presses.  I also may try and make hip raises a regular, they are a highly recommended exercise.