Legs

Post Christmas workout, not going to have the same go, but trying to do something.

Superset (both just below parallel)
Front Squat - 135x3, 155x3, 185x3, 205x3, 225x3
Back Squat - 135x5, 155x5, 185x5, 205x5, 225x5

Ecomill Sprints
6mph x30 sec
8mphx 30 sec
10mphx 30 sec
11mphx25 sec

That's all, but even this sapped my energy.  This was my first time front squatting in a while, it really sapped the drive for the back squats, I've done this superset before but more back squats this time.  The sprints were harder than usual, I maybe could have pushed the line on that last set and got 30 seconds, but when you are moving that fast you don't want to risk tripping.  Also seems like my knees have good and bad days, today the one felt a little achy but never hindered my workout.  The last set of squats can be seen here.

http://www.youtube.com/watch?v=khorqHTjCQI