Because I have been on more of a strength program lately, soreness hasn't been too intense. The workout from yesterday, I believe even if I hadn't already been sore, would have left me walking like I'm 100 today. My quads are simply locked, as well as my chest, today was a try and work something day. Much lighter and nothing really too intense.
Hammer Strength Shoulder Press
90x10
140x10
140x10
Neutral Grip Pullups - 12, 8, 8
Pushdowns - 47.5x12, 57.5x12, 67.5x10
Incline Curls - 25sx10, 30sx10, 30sx10
No comments:
Post a Comment