Sunday, December 8, 2013
Full Body
Prowler drags, hells yes
Prowler Drag
180x half a set
270x half a set
360x half a set
450x1 set
500x1 set
DB Bench Press
60sx8
75sx8
85sx8
95sx5
Fat Bar Neutral Grip Pullups - 12, 9, 7
The half sets are there sort of because I was still warming up, but just means it was one trip across gym, instead of there and back which counts as one set. This is a nice improvement from last time where I stopped at 360, although I did rest on either end, not that much. I haven't done db bench presses in a few weeks so I'm not surprised I couldn't match what I got last time.
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