Thursday, August 13, 2015

Legs


Split Squats
30sx8
50sx8
50sx8
50sx8

Continuous Goblet Squats
50x10
60x10
70x10
80x10

Deficit Deadlifts (touch and go)
135x10
185x10
235x10

Jump Squats - 3x10
Leg Extension - 3x10.....140

Good workout, deficit deadlifts were tough.
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