Time to finally increase this one
bench press
warmup
135x5
135x2
185x3
205x2
225x1
work sets
235x3
235x2
235x2
235x2
235x2
Incline Bench Press - 3x6......145
Superset
DB Shoulder Press - 3x8.....50s
Seated Lateral Raise - 3x10.....15s
Incline Neutral Bench Press
70sx6
70sx5
70sx5
Handle Pushups - 15, 12, 11
about expected, good workout!
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