Sled Press - 3x10......300
Step ups
95x5
135x5
155x5
165x5
Tri set
Glute Ham Raise - 3x6
Swiss Curl - 3x15
KB Romanian Deadlift- 3x12.....50s
Superset
Jump Squats - 3x10
Leg Extension - 3x10....130
I reset the leg extension as 415 last time was maxing it out, I now go lower than before. The triset felt good, tough but good. The last superset burned like crazy.
No comments:
Post a Comment