Tuesday, August 4, 2015

Legs + Random


Tabata lying Hip Thrust - holding peak contraction on 'break'
Total of 67 reps

Prowler Drop set starting at 405
Time: 11:53

DB Farmers Walk - there and back with 70s

Cable Deadbug
22.5x10
27.5x10
27.5x10

Good workout, 8 reps higher on the hip thrust tabata style.  The drop set was killer, but I enjoy doing that with the prowler, good workout!

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