Sick workout day, of course on a bench day, so I was nervous going in.
Bench Press
135x5
135x2
185x3
205x2
work sets
230x3
230x3
230x2
230x1
DB Bench Press
80sx6
90sx6
90sx5
DB Military Press - 40sx8, 8, 7
DB Push Press - 40s8, 6, 7
Weighted Dips - 3x6....45
Machine Fly - 3x15.....195
The rest of the routine went really well, but the strength portion with bench was a disaster, only did 4 sets and it was the worst yet. I did have a bad stomach cramp and didn't eat well that weekend, I hope to make up for it next time it comes around.
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