Bench Press
warmup
135x5
135x3
185x3
work sets - 3x5.....215
Single Arm Cable Row
52.5x8
62.5x8
62.5x8
Weighted Wide Pullups
40x5
45x5
50x5
Superset
Cable Row - 3x10.....32
Kneeling Pulldown - 3x8....40
Reverse Fly - 3x15.....7.5
Nice increase on bench press!
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