Single Leg Hip Thrust
BWx10
20x10
25x10
30x10
For time
Prowler push there and back for 4 sets at 270
Time: 10:16
Overhead Squats - 3x10.....45
Shoulder tap - 3x10
Good workout, overhead squats were kept light to slowly get back into the grove, 45 pounds was pretty light but got full range of motion.
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