Bench Press
135x5
135x3
work sets - 3x8.....190
Supersets
DB Skullcrushers - 3x7.....40s
Cable Curl - 47.5x8, 52.5x8, 8
DB Curl - 3x8....25s
DB Hammer Curl - 3x8.....25s
Overhead Rope Extension - 3x8...52.5
Rope Pushdown - 3x8.....52.5
Machine Squeeze - 3x10....90
No comments:
Post a Comment