Bench Press
warmup
135x5
135x2
185x3
205x2
225x1
work sets
235x3
235x3
235x3
235x2
235x2
Incline Bench Press - 3x6....155
Superset
DB Shoulder Press - 55sx8, 6, 6
Seated Lateral Raises - 3x10.....15s
Machine Incline Neutral Bench
120x6
135x6
150x6
Handle Pushups - 15, 15, 12
Very happy with bench press today!
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